The breath is our companion in life
Breath is there from the beginning and it’s there till the end. It’s the most effective tool we have to regulate our nervous system, allowing us to achieve a deeper sense of peace and joy in any moment.
But are we using this amazing tool effectively?
Are we even over using it?
Could this be affecting our quality of life and even our life expectancy?
Join me for this Workshop to explore and practice how to use breath to improve your health and maintain an inner calm.
What you will gain from this workshop
Learn how to breathe correctly using your nasal cavities and the diaphragm, to improve the quality of your breath.
Learn how to use the diaphragm and soft palate to control the speed of our inhale and exhale, to regulate your nervous system.
Learn how the rate at which we breathe affects your quality of life and longevity, and how to optimise it.
Realise the wider health benefits of breathing this way, including improving the movement of lymphatic drainage, cerebral spinal fluid, and returning to a calm and relaxed state.
Learn how to use the breath to anchor you in the present moment, and why I encourage everyone to live life in the present moment.
Who this Workshop is for
Individuals or teams who want to improve their performance and quality of life.
This includes, corporate groups, business organisations, sports teams and individuals.
This workshop can be customised to meet the needs of individual organisations including content, length and location.
Testimonials
“I recently had the pleasure of attending a breath workshop run by Tom, and I believe that his teachings have the potential to become a serious game changer.
As a current rugby player, I'm always on the lookout for ways to gain an edge, both physically and mentally, and Tom delivered something that was not only practical, but genuinely impactful.
Tom’s experience as a former professional athlete brings a unique perspective. He gets it, the pressure, the intensity, the highs, the lows, and the grind- that makes his approach all the more relevant. He’s taken his own journey (from both on and off the field) into the world of breath work with real passion, and it shows.
The workshop had a great vibe, full of laughs and good energy. It was informative, and had a great balance between science, theory, and practice. Tom explained the 'why' behind every technique, backed it with research, and then led us through practical exercises we could actually feel working.
Whether you're a player looking to level up, or someone curious about the benefits and power of the breath, I’d highly recommend checking it out.
I can easily say I’ve walked away with a new respect for something as simple, and powerful as breathing.”
Marcel Renata
Maori All Black, All Blacks XV, Blues, Northland Rugby Player
Tom delivered an outstanding breath workshop for the Northland Taniwha Rugby team. His session was practical, engaging, and highly relatable, offering clear insights into how breath affects performance and recovery.
Tom’s expertise shone through as he broke down the science of breathing and guided players through simple techniques that they could immediately apply. His emphasis on breath awareness and creating pauses throughout the workshop was especially impactful.
Our players valued the opportunity to learn from a true expert in the field. We give this workshop a 5-star rating and highly recommend it to any team looking to improve focus, wellbeing, and performance.
Matt Dennis
Personal Development Manager, Northland Rugby
